Milk And Its Benefits

If you drink milk,well done. But if you don't drink milk, be sure that you have deprived yourself of such a food which has going to benefit you to an incredible extent at every point of life.

Milk is not only a complete food itself it is also a strong shield against diseases.This is why is hailed as the king of protective foods. Why to get into the habit of drinking milk and how to make it a part of your routine. Before discussing it, lets take a look at its biological capabilities.

Moisture                             85  %

Protein                                3.2 %

Grease                                4.1 %

Mineral ingredients            0.8 %

Calcium                             120mg

Phosphorus                        90 mg 

Iron                                    0.2 mg

Carbohydrates                    4.4 %

 

According to the research of the National Institute of health, it is necessary to drink at least one glass of milk daily to keep the body healthy and energetic. In this, including calcium your body gets enough nutrients that the body needs. If you want to make your present and future safer and stronger, then make drinking a glass of milk a part of your routine. Those who do not drink milk should drink it as medicine. And make yourself strong and energetic by taking advantage of this powerhouse of nature. 

 

Believe me, milk is an investment,Investment of youth for old age, after the age of 35 when bones tend to weaken, the accumulated calcium can be used daily. It is calcium that makes your teeth whiter. Grows teeth in the right direction and keeps your skin healthy. 

 

According to experts of the National institute of health, children between four and eight years of age need 800 mg of calcium per day. And it can meet its requirement with two to three glasses of low-fat milk. While between the ages of nine and 18, when bones are forming rapidly, 1300 mg of calcium is required daily. Apart from milk, this requirement can also be obtained from green leafy vegetables and other things. Milk is the best and easiest source of it, see the National Academy of science chart for proper and balanced calcium intake requirements. 

 

For babies from birth to six months of age                     210 mg

For babies aged six to 12 months                                    270 mg

For children aged 1 to 3 years                                          500 mg

For children aged 4 to 8                                                    800 mg

For children aged 9 to 13 years                                        1300 mg

 

Regardless of the benefits of milk, it is now your duty to use any method to supplement your diet with calcium. In addition to the principle of calcium in the body and usefulness of various nutrients in cow's milk, Allah Ta'ala has given wonderful healing and good influence. The practice of using milk in various diseases is very old, Especially according to Hukama, milk is a soothing food in acidity in the stomach and heartburn.Milk is rich in laxatives therefore, the stomach has to use a lot of acid to digest milk. Drinking milk relieves acidity and heartburn. Regular consumption of milk maintains the balance of acidity in the digestive system. 

 

Apart from this, the use of milk is also used in ailments and diseases like insomnia. If you have a complaint of not sleeping due to which the nights suffer from severe loneliness and make you suffer from depression, then follow this recipe. An hour before going to bed for sleep or an hour after dinner,consume a glass of warm milk with honey or sugar along with a spoon InshAllah, sleep will surely come and there will be no complaints of frequent eye opening. Another major benefit of this would be that there would be no constipation. If constipation is old, then 10 grams of almonds are added to glass of warm milk with sweetened according to your choice, then this disease can be cured without any medicine. Apart from this, regular consumption of milk and honey has proven to be effective treatment for male impotence. Our elders have experimented with the benefits of milk and have passed it on to generations to come. In case of injury or slight electric shock, drinking turmeric in warm milk relieves weakness, its soothes internal injuries. Thus drinking pure ghee mixed with warm milk improves the health of weak pregnant women. Which improves the growth of the baby as well as facilitates delivery of the baby. Doctors advise pregnant women to drink milk daily, add while the advice of using ghee or almond in milk is more appropriate to be given with the beginning of the ninth months. However, denying the usefulness of milk is not for any age and condition. Experiments have shown that the health of those who completely give up milk begins to deteriorate quickly. Even if they were getting a certain amount of calcium from another source, they still saw a clear difference when compared to the health of people who drank milk.

 

A common complaint about milk is that some people find it difficult to digest. This complaint and the reason for this complaints is that he does not have the habit of drinking milk. One of the main causes of milk indigestion can be cooling the milk too much or drinking it with ice. Also consuming milk immediately after eating can lead to indigestion. It is surprising to have a complaint of a light, wholesome food like milk. 

 

But in spite of all these, if there is still this complaint about milk, then there is an invaluable recipe to remedy it. Buy some flowers from the market, put just one leaf of these flowers in milk before boiling milk, put just one leaf of these flowers in milk before boiling milk. Remember that milk should never be boiled in a light inch. Boil it once in a steel vessel. Now leaves out form the milk. Now use it without any fear or illusion and take full advantage of the nutrition of milk. It is complete in all respects and useful and effective for people of all ages. 

 

Milk is a precious gift of nature, not using it is disbelief and blessing. Remember that milk was not created just to make tea, rather its use is more useful in all respects. So make white nutritious milk in a clean glass part of your daily diet. Milk is one of the blessings of Allah. Milk can be called a complete food and there is hardly any better food. Milk is equally useful for people of all ages. Milk is the oldest human food. It contains 13 % solids, which is higher than many fruits and vegetables. All the components of milk except the fat are soluble in water. We usually use buffalo and cow milk. Camel and goat milk are also widely used in Arab countries, which have their own benefits. 

Which requires a balanced diet for human health. There should be so much energy in the body that the body can fight the diseases properly. Food which fulfills the lack of human being which is manifested by its absence. Food enters the body and forms blood and nourishes the body. Our body is a collection of visible bones flesh veins and fibers. Protein for meat and calcium for bones are among the things they need for their structure and growth. Carbohydrates are essential for maintaining physical strength and stamina, vitamins for protecting the body from disease, and minerals for blood formation. 

 

Milk is a complete food that contains all nutrients the body needs. By which the body can stay healthy and energetic. Milk should always be use good and pure. If the milking animals is not healthy, it will not get the desired benefit but will be harmful for health. The natural way is to drink milk fresh, but it contains germs, so it is better to boil it. The proper method is to boil it on high for two to three minutes and let it cool down. We usually have a habit of drinking milk before going to bed at night which is completely wrong, rather, milk should always drink in the morning for breakfast or in the afternoon. 

We mostly use buffalo, cow, goat and sheep milk. Buffalo milk has the same ingredients as cow milk but has more fat, due to which the proportion of water decreases and it becomes more dense, and it is digested for a long time, those whose digestive system is not correct, they digest slowly. And sometimes there is a complaint of constipation and rheumatism. Such people should use cow or goat milk instead of buffalo milk. 

Milk is fluid, so it is quickly digested and becomes parts of the body.Milk contains more calcium than any other nutrient, which is essential for the growth of bones and organs. In addition, certain acids that are a result of the process of digestion of food are moderated, this is the reason why patients with acidity and stomach ulcers are advised to consume milk. Young children who are deficient in vitamins benefit from mixing raw egg with milk. Patients with chronic cold drink warm cow's milk mixed with honey, its cures cold.

History and research show that people in areas that consume milk or milk made from it enjoy healthy energy, intelligence, and longevity. Many of the Prophets of Allah used milk as sustenance. Bulgarians and Europeans tend to live longer than other countries. More than 80% of the population is over 100 years of age and the people there consume milk and curd the most.