The Importance Of Fruits And Vegetables  

 

Allah Almighty has created great blessings for the comfort and health for man. If we think about it, our head is bowed with the sense of the great and strange powers of Allah. You must have heard many doctors and many seniors telling you to eat fruits and vegetables and stay healthy. This statements of doctors and elders is absolutely true and living reality. Allah Almighty has placed so many qualities and energy in fruits and vegetables that we are unable to understand them correctly. 

Experts once believed that this is when the body works best when the food contains starches, fats, vitamins, minerals and water. But scientists have discovered such ingredients and botanical in fruits and vegetables which are as important as the above items. Name of these compounds are difficult to obtain, such as glucosinolates. 

Today, various types of fruits and vegetables are considered life savers. But stop because it is important to test the claim. Often claims are made without sounds scientific research. Some items in life are so common that we don't pay attention to them even though nature has placed healing and life- giving ingredient in them. Modern research has found abundant petrochemical, constituents in a few items, which are detailed below.

 

Garlic   

Among the very common but very useful vegetables is a salad called garlic. Allah Almighty placed great properties in this salad for health and well-being. An American professor of nutritional science has researched garlic for a long time. They say that the use of garlic strengthens the defense system of our body. The benefits of garlic have not been revealed yet, but the benefits of garlic are also mentioned in the ancient Greek literature. The professor writes that garlic is among the foods whose various components give health to humans. Dr. Latif Anjum Hashmi senior doctor of Lahore he often advised patients to eat garlic due to convalescence. They say that pure natural life should be lived avoid smoking and make garlic a part of daily diet so, a healthy person is always happy and lively, heart diseases or cancer do not even come close to him. The trick to getting the most out of garlic is that it must be fresh. One raw garlic pill should be taken daily. Either grind it and eat it or eat it by mixing it with something, otherwise it should be mixed and used in daily cooked dishes. Its use will have beneficial effects on your health. People who have excessive cholesterol should eat a stick of garlic daily, their cholesterol level will be exactly equal.

Spinach 

 Many mothers feed carrots to their children because carrots are very useful for the eyes. According to the latest report by the American medical association, greens and others leafy vegetable also hinder the development of vision. It is reported that people who eat more greens and leafy vegetables are protected from blindness. This is because greens and other greens vegetables contain two important phytochemicals, lutein and zeaxanthin. At least one green leafy vegetable should be eaten at least once a day.

Cabbage 

It is a fact that the frequent consumption of cabbage and other related vegetables reduces the chances of lung, stomach and other types of cancer. The research of 70 % of doctors who research cancer is that Abundant consumption of karamka and cabbage helps in preventing breast cancer. Medical experts say that cabbage and karamkala are very healthy vegetables they are very high in vitamins. American doctors are also thinking about it to develop drugs that can cure breast cancer. Cabbage and curry should be eaten fresh in form of curry. Making them a regular part of your diet will be 100 % beneficial.

Tart Fruit

Orange, malta, cano, and lemon are the fruits that Allah Almighty has bade a treasure of vitamin C, folate and fiber,which effectively defend against cancer. A special chemical component called limonene has been discovered in these fruits which helps to eliminate cancerous tumors. Western experts are also trying to find a cure for cancer through this chemical component.

There is a lot of juice in orange and grapefruit it is also present in other bitter fruits. Nutritionists say that we should eat fruits and vegetables everyday. And depending on the season, one or two orange should be eaten daily. Fruit juice can also be drunk but remember that during juicing, important components of fruits are lost.

Grapes and their juice

Now it has been proven which evidence that alcohol causes heart diseases. And it has been revealed that drinking alcohol can also cause cancer. Therefore complete repentance from alcohol is necessary however, in our religion of Islam, alcohol is forbidden. Instead, you should eat grapes, which are also very beneficial for health. Depending on the season, grapes should be eaten daily, it increases the ability of the body to fight diseases. 

Tomato

The nations that do research work diligently, they go far in the field of knowledge. According to a study by UK medical school, when more than 48 thousand people were surveyed and asked about their dietary preferences. So let's face this amazing fact people who consume more tomatoes and tomato-based foods are protected from cancer. The research report specifically mentions that people who consume a lot of tomatoes are protected from cancer. The reason is that tomatoes contain carotenoids. 

Tomatoes and tomato sauce are also very useful as they contain lysopene.So you must use tomato in your food.