Health Benefits of Ginger : Fresh and Dried Ginger
Health Benefits and Uses of Indian Ginger
They laughed and said: Winter is coming. God bless and have five or six children. They have children. Many days have passed since the elder had a fever. The cough is still not cured by taking the doctor's medicine. Doctors say it is a virus. Everyone in our house has got a cold. Some have a headache, some have a cold, and some have indigestion. Now, I will treat everyone with ginger. I will extract a little ginger juice. In the morning, I will mix one spoonful of honey and one-half spoonful of ginger juice in boiling water to clear the chest. Cold, flu, phlegm cough, sore throat, and pain will disappear after using this. I will extract ginger juice and cook it in the oil. This oil is very useful for pains in cold. I suffer from gout. I keep applying ginger oil. It is relaxing.
I was surprised to hear the older woman's words. I also ate ginger jam. Eating it keeps digestion healthy. The appetite seemed to be great. Ginger has been used since ancient times. It is known as Zanjibal in Arabic Persian, Ginger in English, Zanjibir in Latin, Sonth in Hindi, and Adkar in Punjabi. In China, it gained importance in medicine. Ginger was also used in Rome and Greece for its properties. Ginger is also loved in Europe for its fragrance. Ginger bottle is a popular digestive drink. If ginger is pressed in sand or soil, it stays fresh for many days. It can be used as needed. The fresh root is called ginger, and the dry root is called sonth (dried ginger).
Ginger has a special place in medicinal properties. The older woman knew that ginger improved their diet, So she used to add it to (daal maash) lentil or cauliflower, due to which the solids were digested quickly. While making beef kebabs (small pieces of meat cooked on a skewer), they cut ginger and mix it. Similarly, ginger was added to koftas (pounded meat). Even in cow feet and dejeuner (nihari), there is no taste without it.
If the hands and feet start getting cold in winter, put a little piece of ginger in water, mix it with tea or caved (kehwa), and drink it. A wave of heat runs through the body. You can drink half a teaspoon of ginger juice mixed with regular tea. Digestion becomes faster. Gas is released. Ginger salad is very useful for gas. If you cut small pieces of ginger, sprinkle a little salt, and eat it, the stomach stays healthy. It relieves the smell from the stomach. Constipation does not last.
If there is a complaint of nausea, some pieces of ginger should be lightly cooked in a frying pan and sucked with salt; it will bring relief. Mix one spoon of ginger juice with one spoon of lemon juice, one spoon of mint juice, and two spoons of honey in a frying pan on low heat and take it off. Licking this mixture little by little will relieve the nausea.
People drink too cold water, it hurts the teeth. Chewing ginger increases saliva production and removes dirty fluids from the mouth, Removes terrible breath. Damage caused by cold water is also repaired by it. In the same way, the throat is cleaned, and the dryness of the throat, itchiness, and edema are relieved. If the phlegm is stuck in the throat, it also comes out through this food. If you have a cold, frequent runny nose, or sneezing, ginger tea or honey mixed with hot water ginger juice is helpful. Ginger should be used in cough. Sometimes, it even benefits asthma.
Ginger strengthens the stomach. Removes flatulence and indigestion, which is digestive. Usually, physicians must add ginger powder to the choran. Ginger is also beneficial for the liver. By using it, the old weakness of the liver is removed. It gives strength to the body in bladder and kidney diseases. It is beneficial for women. You may be surprised to read that European women drink ginger tea on special occasions. If there is congestion due to a cold, drinking ginger tea relieves this congestion. Many internal problems of women are corrected by ginger. In our country, physicians make ginger hotchpotch for this purpose. Ginger has the ability to thin the blood—deterioration of cholesterol in the body due to poor diet and lack of exercise. Ginger removes the fat deposited in the blood vessels and strengthens the heart.
People who do a lot of mental work. For them, mix two tolas of ginger water in seven to eight tolas of milk and cook on low heat. When it is half, drinking it mixed with sugar or rock sugar (mishri) while sleeping reduces the fatigue and burden of the mind. Its properties are highly exaggerated in Hindi medicines. That is why ginger is also called Maha and Shad, the most excellent medicine. Greek medicine also highly praised it. Galen and other rulers of Greece have also described it as effective in muscular and musculoskeletal diseases.
Islamic medicines have highly praised it, but Arabic medicines have considered it one of the common tonic medicines. Western medicine has its benefits. Homeopathic doctors also prescribe it in different potencies under the name of Zingerone for the symptoms of the disease. Malabar physicians extract fresh ginger juice and give it to patients with edema disease little by little. Doctors also recommend syrup of ginger or tincture of ginger. I saw toffees made from ginger in Saudi Arabia. Buy it and eat it, it will be a lot of great taste. The taste of the mouth improved, and the digestion also improved.
Ginger is praised in physician's books. In Charak Sanghata, Bhau Prakash, and Dhanotri Nighanyu, it is mentioned as digestive, expectorant, constipating and flatulent, rheumatic diseases, and heart tonic. Bhai Prakash says that in fever when the body does not feel like eating, adding sandha salt to the juice of ginger and keeping it in the mouth will open the appetite. Peeling ginger and cutting it into thin slices before eating it improves digestion. Old physicians used to say that by licking honey mixed with ginger water, asthma, cough, and cold are cured. Mucus is eliminated. Indian physicians Ardrik Khand, Ardrik Matuling Auliha, and Burhat make Ash gourd juice and use it successfully in various diseases. Good confidant juice is a reliable medicine for physician's pharmacies. Beneficial for stomach ailments. Similarly, Sanjeoni Gutka is beneficial for digestion. Ginger jam and paste are prepared. Ginger tablets are made. Ginger is helpful in Kushtas. Kushta Aggar water with ginger strengthens the heart, mind, stomach, and liver. Restores body strength.
Six years ago today, The Washington Post's Health Magazine published an article on the benefits of ginger in which it was written that the effectiveness of ginger was evaluated in America and Denmark. Ginger proved to be helpful in medicinal competitions. Complaints of vomiting, nausea, and headache were cured. Feeding ginger to the animals decreased cholesterol levels in their blood.
The temperament of ginger is hot and dry, so doctors use it for weak stomachs, loss of appetite, flatulence, and scratchy food. It will harm those who complain of leprosy, boils, flow of blood, wounds, fever, and burning. Its quantity ranges from six mashes to two and a half tolas. Once, I asked Hakim Sahib how much ginger should be eaten. They said so much that the mouth of the stomach becomes wet. A pinch of three small pieces of ginger is enough. Two or three small pieces can be eaten in a jam. It will digest the food. There are four to five types of ginger. The one without fiber is the best. Mountain ginger is a small but very sharp herb. Common ginger has thick chunks. It is less fast. Zanjeel is also popular in Hindi and Syriac. Only lumps are used. They are called Sonth (dried ginger) if they are kept dry. Ginger is used internally as poultices, tablets, jams, pickles, and ointments. Its oil is used externally by zimaad tila (ointments) or pullets. So that the body remains cold, even if numbness increases, it is given to patients internally and externally in joint diseases. By stimulating the skin, blood circulation is accelerated, and diseases are removed.
Sonth is made by drying ginger in a particular way. By eating it, gas is released, appetite is increased, and memory is sharpened. Arthritis and back pain are relieved. A little bit of crushed sonth (dried ginger) mixed with jaggery and eaten little by little reduces the cold; that is why, in winter, pudding or sweets are usually eaten with a bit of ginger or sonth (dried ginger). Sonth (dried ginger) does not help. Mix a spoonful of crushed sonth (dried ginger) with half a spoonful of crushed black salt, and keep it in a glass bowl. Squeeze lemon so that the safoof (powder) gets soaked in juice. When it is dry, turn it upside to down and add lemon juice. So this three times and save the safoof (powdered). Its dosage is a pinch, around one gram. Eating this safoof (powder) after will make you hungry. Abdominal pain and bloating will go away. If it is 100 grams of sonth (dried ginger), take 20 grams of black salt. Similarly, grind 50 grams of sonth (dried ginger) and mix it with 100 grams of honey. Eat three grams in the morning and evening; This will speed up the memory. Remembrance will be better. If there is pain in the back, it will also decrease; this is a tried-and-tested tip for women. People who cannot digest milk get bloated after drinking milk, have diarrhea, and add a small piece of sugar while boiling milk. In villages, they keep a small amount of sonth (dried ginger) in their mouth in case of toothache. Sofof digestion is made at home as follows:
Sonth (dried ginger), black pepper, long pepper, black cumin original, and rock salt take equal weight and grind. After eating, taking half a spoon in the morning and half in the evening strengthens the stomach and improves digestion.
Ingredients of Ginger
Moisture 76.99
Protein 2.5
Fat 0.5
Ash 1.6
Fiber 2.7
Soluble starch 15.8
Calories per hundred grams 62
To make a ginger paste at home, grind good sonth (dried ginger) well. Mix one part sonth (dried ginger) and four parts honey and keep it in a bowl. If you have a sore throat or frequent cough, licking this paste with your finger will reduce the severity of the cough.
After eating fish, take a little sonth (dried ginger), you will not feel thirsty, and your appetite will be satisfied. Ginger oil is made. It relieves muscle stiffness and pain. If there is dirt on the tongue, fifteen minutes before eating, sprinkle salt on two small pieces of ginger and eat it, then the dirt will be cleared. Throat will also be fine. People with high blood pressure should not use this prescription; sometimes, the lips turn white. Rubbing sonth (dried ginger) in fruit vinegar relieves this—vinegar of barley or fruit. Unnatural vinegar will do more harm than good.
If you grind ginger and apply it on the lips with water, the chapping of the lips will be cured. The snuff of sonth (dried ginger) relieves nasal congestion by releasing nasal secretions and sneezing.
Grinding ginger and black pepper and Applying on the teeth cures toothache. If mustard oil is mixed with salt and sonth (dried ginger) and applied to the teeth, the teeth become clean and shiny. Using this mixture dissolves the clotted milk and makes it flow for women with infants and milk clots in their mouths and pain. Putting a piece of the antimony and applying it to the eye is beneficial. Rubbing a piece of ginger in olive oil on the edges of the eyelids is helpful for women.
If small children have a stomach ache, make small etuis of sonth (dried ginger), mix oil under the stomach, and rub it with the etuis; it will relieve. Mix a small amount of asafoetida with oil and rub it on the lower abdomen; it releases gas. Put the etuis on your hand and see; it should be slightly warm, not too much. Even today, housewives try these tips.
Grate fresh ginger, extract its juice, mix it with olive oil, and cook. When the water dries up, keep the oil; it is helpful for pain and lumps. Add the same amount of oil to a cup of juice. You can also add sesame oil. Useful in all types of aching pain. If there is a pain in the body due to cold, apply this oil. If you have severe pain in the head due to a cold, massage the conniptions. By using this oil on children's chests, their chest stays warm. If you take some fresh ginger mixed with jaggery and eat it, it will protect you from cold.
Now, the winter season is coming. Finely chop the ginger, add it to the semolina pudding and fry it. Add a little ginger to the chutney you make with lentils or vegetables: This will keep the digestion right.
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